In a digital era, a workout journal is a beacon of focus that will free you from distractions, hold you accountable and provide training clarity and purpose.

Our team spent countless hours developing this training diary, using a cutting edge scientific approach for recording your workouts and tracking your progress. It is truly one of a kind.

Using a workout diary allows you to better manage yourself and your training. It helps you visualise your progress and prove to yourself that you're getting better with each week that passes and not losing ground.

Whether you're a seasoned lifter or just starting out, this workout journal will equip you with the tools to strengthen your training regime above and beyond.

In essence, it is the single best investment you'll make in your training. Period.

- Developed by sports scientists using a scientific approach to training
- Track 168 workouts (about a years' worth!)
- Set training goals with deadlines
- Record important session metrics such as, rest intervals, tempo, rep range, weight, sets, reps, volume & more!
- Specify set types and exertion level using RIR or RPE
- Track body measurements and personal records
- Workout calendar for routine consolidation
- Glossary in the back of the book to explain abbreviated terms and how to use the diary
- 1800gsm covers with metal coil design for durability and practicality
- Custom elasticated pen holder
- Minimalist and clean debossed aesthetic
- Suitable for all training levels from novice to very advanced
- Premium 120gsm paper for durability and a luxe feel
- Iconic Iron Tanks detailing
- Designed in Australia
- Dimensions - Standard A5 [14.9cm (W) x 21cm (H)]
- Laminated Paper & Metal Coil

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